Salty Yin Yoga
Tuesday and Thursday @ 11am
An invitation to rest deeply, release gently, and return to yourself.
Claim your spot
About Salty Yin Yoga sessions
Step into Salty Yin Yoga: A gentle journey of softness and rejuvenation, created for women carrying a lifetime of wisdom in their bones and blossoming hearts.
Here in Lennox Head, where the salty breeze meets the soul’s quiet longing, you are invited into stillness… into a practice that feels like coming home.
What is Yin Yoga?
Yin is a slow, nourishing style of yoga with long-held, supported postures.
Instead of working the muscles hard, Yin melts into the connective tissues; such as the hips, pelvis & spine.
With time and breath:
- Stiffness softens
- Circulation is supported
- The body feels spacious, soothed and alive
For women in the later seasons of life, this practice is a gift. It nurtures joint health, mobility, balance, and calm, while inviting the deepest rest.
Claim your spot
Why Salty Yin Yoga?
I bring decades of heartfelt yoga experience, blended with compassion and warmth.
These sessions are:
- Tender and accessible
- Designed with older bodies in mind
- Filled with bolsters, blankets and cushions so you can surrender safely and luxuriate in stillness.
Salty Yin Yoga is a ceremony of self-connection. A time to soften, to listen inward, and to rediscover the quiet strength that has always lived within you. Each class is an opportunity to breathe, release tension, and remember the beauty of simply being.
What to Expect:
- A soft, feminine sanctuary by the sea
- Gentle guidance that honours your unique body and pace
- Warm reassurance that you are welcomed and celebrated
- A community of women weaving softness, resilience and connection
